Dear Auntie Aurora,I have not had a good night’s sleep since I lost my job around 9 months ago. I’m 30 and feel really stressed, frustrated and depressed to the point that I don’t want to do very much. I have no energy because I’m not sleeping. I’m worried about my state of mind. I have applied for hundreds of jobs but have lost all motivation. I feel like walking out of the house and just keeping going until I can’t walk any more. Thank you. Kayode, Shomolu.
It’s normal to feel downhearted after redundancy but these things can spur you into making a positive career change.Photo Credit: Getty