Yes, this following list of foods are bursting with natural vitamins that would help improve your bedroom health, Erectile Dyfunction kills sexual vibes in all ramification–so as to prevent this or help fight it you need to inculcate the following food into your everyday diet for better and harder erection.
Oh yes, there are foods that dilate the blood vessel in the penis increasing the blood flow in this region and improving the erection.
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The alter ego of during sex in bed is having a rock hard erection. These food items do not only give a the stronger, better and harder erection but also help you improve the general health of your penis.
1.Bananas:
Have your penis as firm as a banana. Bananas give you some much-needed potassium that helps to keep your heart healthy and improves blood circulation. This also means harder erections.
2.Pork
Pork is rich in Vitamin B1 which is required for quick nervous reflexes. Your nervous system also plays a major role in giving you a hard and firm erection.
3. Green Tea
The rejuvenating nature of Green tea has the potency of making erection powerful. This is filled with healthy antioxidants that clean up free radicals from your body.
Ever wondered why watermelons are usually squared with romantic moments? This is because watermelon has the capacity to relax or dilate your blood vessels so that more blood can be pumped to your genitals.
5.Salmon
Erectile dysfunction can come about when the blood in the system gets sticky. That is why Omega-3 fatty acids which is much contained in salmon help to improve blood circulation. It makes the blood less sticky so that you can get an erection quickly.
6.Oysters
Make ‘hard-on’ times better with oysters as it is rich in Zinc which is vital nutrient required for producing testosterone in the body.
7. Cucumber:
 It’s easy to disregard it as a simple salad staple, but the humble cucumber could be used as a natural viagra and even treat erectile dysfunction. Experts claim the vegetable boasts properties which could boost blood flow to the penis.
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