Are you having trouble buttoning your favourite pair of jeans or having trouble pulling that jean over your waistline, then this article is meant for you. What you eat is what you’re, Eat right, look right and get the all-round confidence you need for your everyday life. We all want to be able to sit back and let it free, right there that thought is the problem for that flat tummy and that perfect hip shape, let free and watch your coke bottle shape flee you, leaving you with a huge bulging belly bump. One way to get a flatter belly and feel better is to simply tweak your diet, but we know most people would say tweak how, that’s why these tricks are the perfect guidelines to achieving your flat tummy goal without putting a hole in your pocket.
1. Drink Yoghurt:
Yoghurt is a great way to banish belly flab. The probiotics in yogurt balance out the good bacteria in your gut and this keeps things moving along your digestive tract. One to three cups of low-fat yoghurt also counts toward your recommended calcium and protein servings for the day.
2. Discipline And Stay Hydrated:
The essence of discipline can’t be overstated this should probably be number one on the list, none of what is listed here would have effect or work if you don’t practice them religiously. And the only way to losing belly fat with this tricks listed is only if the person practicing is disciplined enough to make it work. Drink a lot of water, I mean lots and lots of water, water aids digestion and makes it easy for the stomach wall to break-down components for them to be dissolved and be passed into the body digestive system.
3. Eat One Egg Per Day:
You won’t find a more perfect protein source. Eggs are highly respected by dietitians because of their balance of essential amino acids (protein building blocks used by your body to manufacture everything from muscle fibers to brain chemicals). We like them because they keep our hands out of the cookie jar. Researchers at the Pennington Biomedical Research Center found that when people ate eggs in the morning, they felt less hungry throughout the day than when breakfast consisted of complex carbohydrates like Rice or Bread. “The protein and fat in the egg contribute to the feeling of satiety.” Eat at least one egg per day, except you’ve high blood cholesterol.
4. Eat Apples And Pears:
Eat at least an apple per day or a pear, research has shown that apples and pears contain Quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs. Its alkaline contents also make it acts as a fat dissolver.
5. Eat Wheat Flour Not Eba/Pounded Yam:
You would say the don’t eat heavy food when once its past 8pm is stale and since you usually get home late from work you can’t help it, that’s why this won’t be u shouldn’t eat heavy diet when it is late, rather I provide an alternative of eating wheat flour its way more healthier than the regular Semo, Eba or Amala. It’s extensively high in protein 13.2g, 0g of cholesterol, 10.7g of fiber and Sugar 0.4g.Photo Credit: Getty
