It is very good to exercise your body and keep fit. However, while keeping your body fit, there are ways it can affect your skin.
Initially, it start with the kind of clothing that is worn during work-outs. When sweats comes in contact with the clothing, it could cause skin irritation, especially in prime areas like the back and the chest. This irritation could lead to inflammation of the skin, which would turn out to be acne. it is important to note that immediately after work-outs, the clothing should be taken off and washed properly.
Most times, exercise lovers fancy using a head band for their work-outs. this is very tricky because the colours of these various headbands could hide the true state of their neatness. repeated use of this, without wash or airing can cause serious skin irritations. Sensitive skins are easily triggered by a lot of minute reactions which could lead to break-outs.
Showering immediately after each work-out is paramount. When you don’t wash off the dead skin cells or clogged pores due to sweat, the skin might gradually begin to react, leading to series of skin problems which could include eczema and acne.
Work out done in the sun also affect skin health. The major reason is that the Uv rays from the sun could strip the skin of its nutrients and in the long run, skin discolouration could occur.
In order to care for your skin while exercising, it is important that you are extremely careful and aware of all other factors affecting your work-out like Sun, clothing and many other.
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