Abuse, Jealousy, Gaslighting And 10 Other Things That’s Illegal To Do In A Relationship

Rates of domestic violence soared during the first coronavirus lockdown and campaigners are concerned that women and children could be at risk again as England and most countries are plunged into a third.


During the first three weeks of the first lockdown which began in March 2020, 16 women and children died at the hands of men – the highest in 11 years.

And the Domestic Abuse Helpline took more than 40,000 calls during the first three months of the crisis.

Domestic abuse can take many forms and while most people associate abuse with physical violence, a change to the UK law in 2015 made controlling and manipulative behaviour a crime.

The offence of coercive control outlaws many things within a relationship, including types abuse not covered by previous legislation. 13 things which are illegal to do in relationships


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Gaslighting: 
This is a tactic in which a person in order to gain more power makes a victim question their reality, as Psychology Today explains .

It is done slowly, so the victim doesn’t realise how much they’ve been brainwashed.

An example of this could be when the abuser manipulates the victim to the point where they think they are losing their mind, making them doubt themselves and their abilities constantly.

They may deny they ever said something and could be over small things such as what they said they wanted for dinner, as Healthline explains .

They said they wanted steak before they left but, when you serve dinner, they might throw it on the floor, scream, and yell that they wanted burgers, claiming you’re too stupid to follow simple directions.

Repeatedly put you down: Persistent name-calling, mocking and other insulting behaviour is illegal.

Alison Saunders, the director of public prosecutions, said: “Being subjected to repeated humiliation, intimidation or subordination can be as harmful as physical abuse, with many victims stating that trauma from psychological abuse had a more lasting impact than physical abuse.”

Say it is ‘rough sex’ to justify their behaviour: People standing trial for killing a partner are no longer able to say the death was caused during consensual rough sex.

People facing criminal charges in England and Wales won’t be able to rely on “consent for sexual gratification” as a defence for causing serious harm.

Stop you seeing friends or family: If your partner continually isolates you from the people who love you, alarm bells should ring.

Whether it takes the form of monitoring or blocking your calls or emails, telling you where you can or cannot go, or stopping you seeing your friends or relatives, this behaviour is against the law.

Depriving you of basic needs: A relationship should be a partnership, with neither partner having control over the other.

An example of this could be if your partner is depriving or controlling what you eat. It can sometimes feel hard to know when caring becomes controlling as they may say they are worried about your diet or do not want you putting weight.

They could also stop you from accessing medical help or, if you live together, they could prevent you from being added to a tenancy, giving them control over the housing situation.

Restrict your access to money: Even if they are the “breadwinner” the law says one partner cannot stop the other from accessing money and should not give them “punitive allowances”.

Domestic violence charity Refuge said it had seen cases where victims were forced to provide receipts for all spending, or given such small allowances that they couldn’t afford to buy food for themselves and their children.

Monitoring your time: Women’s Aid uses this as an example of coercive control and taking control over any part of your life is highlighted in the new legislation.

This could be if one partner is taking control over aspects of the other’s everyday life, such as where they can go, who they can see, what they can wear and even when they can sleep.

They may also, for instance, accompany you to doctor’s appointments.

Threatening to publish information about you: By nature, partners tend to know a lot about each other as, for instance, they may live together.

Therefore, they often know intimate details about our lives not known by many including health information, sexual preferences or drug use.

If you are someone with an irregular immigration status, they could threaten to report you, for instance, and use that knowledge to hold power over you.

Another example would be to threaten you to report you to social services and say your children will be removed from you.


Sharing sexually explicit images – either online or not: 
New laws surrounding ‘revenge porn’ make it against the law for someone to share intimate photographs of you with anyone, whether that is on or offline.

Scare you: Maybe they don’t physically assault you, but if they are doing enough to frighten you then they are committing an offence.

Women’s Aid says this can include, but is not limited to, making angry gestures; using physical size to intimidate; shouting you down; destroying your possessions; breaking things; punching walls; wielding a knife or a gun; threatening to kill or harm you and the children; threatening to kill or harm family pets; threats of suicide.

Damaging your property: For example, if the abuser broke your phone as part of his coercive control then he could be arrested and charged for coercive control but also the offence of criminal damage.

The abuser will be guilty of the offence of coercive control if they are personally connected to you, their behaviour has had a serious effect on you and the abuser knew or ought to have known that his behaviour would have a serious effect on you.

Forcing you to do things you don’t want to: It could be your partner is forcing you to commit crimes, neglect or abuse your children, or simply forces you not to reveal anything about your relationship to the authorities – it all counts as abuse.

This also includes making you have sex when you don’t want to, forcing you to look at pornographic material, or forcing you to have sex with others.

Being extremely jealous: If your partner persistently accuses you of cheating simply for looking at another person, then this could be grounds for prosecution.


Photo Credit: Getty

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