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Monday, May 27, 2024

Hair Tips: Eat Your Way To Stunning Hair This Festive Season

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Its the holiday season and everyone is celebrating and eating all they want. While you eat, its important to eat health so your skin and hair do not look dry.hair

So here is how to eat your way yo stunning hair this festive season;
Fruits With Vitamin C
Citrus fruits should be a part of your diet because your body needs vitamin C to absorb iron. You only need one lime a day to get your recommended intake of vitamin C. Oranges are another option.hairREAD ALSO: Hair Tips: 3 Classy Ways To Rock Low Cut
Omega-3 Fatty Acids
Omega-3 fatty acids are necessary for maintaining a healthy scalp. A lack of omega-3 fatty acids can result in a dry scalp and dull, lifeless hair.curly hairstyles 2022READ ALSO: Hair Tips: 3 Ways To Use Lime Juice for Dandruff
Orange Is the New Healthy
Beta carotene is found in sweet potatoes and other orange vegetables such as carrots and pumpkins. This antioxidant converts to vitamin A in the body and helps to prevent dull, dry hair. Vitamin A also aids scalp glands in the production of sebum (oil), which hydrates and keeps hair  shiny.hair

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