5 Pleasure Stimulating Tips For Improving Your Sex Life

Using Saliva as Lubricant During Sex


Sex is just like a ride on a roller coaster which you’re so excited about getting on, starts slowly, gets to where the activities or movements become intense, then to the climax where you’re either pleased or unpleased. Whether you’re pleased or not, the ride only lasts for few minutes, and to you, it has to be worth it – that is how sex is.

A lot of couples complain bitterly every day that they don’t get utmost satisfaction from their partners during sexual activities; some use medications upon medications, still no positive changes. Couples even resort into infidelity due this unsatisfactory experience. But, for how long would it go on?

In order to prevent cheating from being the order of the day, we have for you here tips that can help improve your sexual life:

1. Be Fit: Yeah, we know this is like in your face everyday, but it’s the bitter truth that will yield sweet experiences. You. Need. To. Slim. Down. According to research, obesity raises risks for vascular disease and diabetes, two major causes of Erectile Dysfunction. And excess fat tinkers with several hormones that may feed into the problem, too. The smaller your waist, the better—a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist.

2. Eat The Right Foods: Like you would like to go gaga while having sex, you have to firstly go gaga on fruit, vegetables, whole grains, and fish—a diet that lessened the likelihood of ED in the Massachusetts Male Aging Study—while downplaying red and processed meat and refined grains.

3.Start Taking A Walk: 30 minutes of walking a day was linked with a 41% drop in risk for ED(Erectile Dysfunction), according to one Harvard study, while a separate trial reported that moderate exercise can help restore sexual performance in obese, middle-aged men with ED.

4.Make Your Dentist Your BFF: A 2013 study in The Journal of Sexual Medicine found an association between gum disease and risk for ED. Gum disease causes chronic inflammation, which is believed to damage the endothelial cells that line blood vessels, including those in your penis.

5. Follow Up On Your Vascular Health: Symptoms that put you on the road to poor vascular health include soaring blood pressure, blood sugar, LDL (bad) cholesterol, and triglycerides; and low levels of HDL (good) cholesterol. Meet with your doctor to find out whether your vascular system—and thus your heart, brain, and penis is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.

Photo credit: Getty

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