Health: 5 Nigerian Foods That Are Dangerous To Your Health

While food is good for the body and necessary for survival, humans are also expected to be wary of  the meals they ingest and the rate at which they consume them. Some types of food, if taken excessively, are capable of causing health risks. The onus is on you to learn why certain foods are unhealthy, why you shouldn’t take them and how you can make better choices on daily basis.
Here are some unhealthy meals to watch out for.
Fried Plantain:
There is a meme trending on social media about plantain which reads, “How can you say in good faith that the God who created plantain doesn’t love you?”. This is proof of the love people have for plantain. Granted, plantain is a good source of carbohydrates, vitamin B6, vitamin C and is also a natural remedy for peptic ulcer. However, plantain contains a considerable amount of carbohydrates and more calories are produced when it is fried in oil. Also, the water content decreases when fried and this might not be satiating enough. Integrating plantain into your diet is making way for ample calorie intake. Taking 100 grams of plantain is consuming about 30 grams of carbohydrates, 15 grams of sugar and 120 calories. Other methods of cooking plantain (aside frying) should be adopted if one cannot live without plantain.
At the mention of this soup, many will salivate as it is much-loved by many Nigerians… but hold that saliva. Egusi contains something called phytosterols which when consumed, compete with cholesterol for absorption in the digestive system. Also, egusi has a high level of calories and when garnished with few chunks of stock fish and two pieces of meat, it has a total of roughly 700 calories per serving. Imagine consuming it with about 3 wraps of eba which is about 600 calories. Calories explosion
While noodles can’t be called a Nigerian food, it has been adopted into Nigeria’s stream of foods such that it is consumed by both young and old. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.” Tests have revealed that noodles contain high sodium which aside being cancerous, causes heart disease and skin damage. Eating too much of noodles is bad for digestion and it also leads to obesity.
Processed from cassava, Garri is a food rich in carbohydrate; both the yellow and the white type. Garri helps to restore lost energy but a high rate of consumption does more harm than good. A cup of Garri contains about 360 calories, 95% of which is carbohydrates and further consumption with soup, meat and/or fish, increases the level of calories. Consuming a great deal of starchy foods like eba is like welcoming excess weight with open arms.
Fufu is another staple food made from cassava and its origin can be traced to Ghana.Fufu is of good nutritional value as it is rich in protein, fat, carbohydrates, potassium and low in cholesterol. Some are turned off by the smell that fufu gives and/or the fact that it takes longer time to digest. Research has it that every part of cassava plant has a toxic chemical called Linamarin. This chemical, even after boiling the cassava, doesn’t change its state and this could be harmful during digestion. Also, under-processing of fufu, which is rampant, has harmful implications on the health. This is because the cyanide content is not reduced to a non-toxic state. Women and children are susceptible to cyanide poisoning as they are usually the ones who carry out the processing of fufu.Photo Credit:Getty


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