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5 Foods Rich In Vitamin B12 That You Should Know As You Go Vegan

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As a Vegan, you do not eat red meat, poultry, seafood, dairy, eggs, honey, any foods containing these or other animal products. As all of these are the main sources of Protein and Vitamins, one begins to wonder if vegans do not consume all these necessary nutrients. This is why we have been bringing you all you need to know about these important nutrients and the foods you can get them from.10 Foods Rich In Vitamin B12 That You Should Know As You Go Vegan Two weeks ago, it was on Protein, last week was on Iron and today, we bring you 10 f00ds rich in Vitamin B12. B12 is an exceptional vitamin which is required in smaller amounts than any other known vitamin. As little as the body needs though, if not gotten may be detrimental t the body, so ensure you fortify yourself with the needed amount.
  1. Milk: yes, milk but plant milk, you know. Coconut milk, almond milk, soymilk and some other milk derived from plants are very rich in Vitamins B12 for you.
  2. Nutritional Yeast: due to its nutritional content, yeast increases one’s energy, supports the immune system and offer additional health benefits.10 Foods Rich In Vitamin B12 That You Should Know As You Go Vegan
  3. Supplements
  4. Whole Grain Pasta with White Beans
  5. Breakfast cereals such as cornflakes5 Foods Rich In Vitamin B12 That You Should Know As You Go VeganPhotos Credit: Getty
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