Health: 6 Food Every Fibroid Patient Must Include In Their Daily Diet

Is your thyroid gland making you fat, sad, and tired? It’s possible. An estimated 10 million to 25 million people suffer from underactive thyroid—a condition called hypothyroidism. And some studies show even mild thyroid impairment can result in cognitive impairment.

The thyroid is a small, butterfly-shaped gland at the base of the neck; its job is to make hormones that regulate energy, metabolism, mood, heart rate, and other important functions. But when it’s out of whack, symptoms can include weight gain, fatigue, dry skin, sluggish thinking, and even depression. If you suspect your thyroid is not functioning properly, check it with this following dietary in-take, and support your thyroid—and overall health—with these six foods substances.

  1. Food High In Iodine {Seaweed, Okro, Iodized Salts}: The thyroid requires iodine, a trace mineral, to synthesize sufficient amounts of thyroid hormone, and studies show that even mild iodine deficiencies can lead to thyroid problems. Other than iodized salt, the richest source of natural iodine is seaweed, But unfortunately access to seaweed is difficilt here are other food substances apart from salt that are easy accessible with high iodine content with kelp, Okro, kombu, and wakame having the highest amounts.
  2. Foods High In Omega-3 Fatty Acid {Walnut, Salmon, Sardines}Like Brazil nuts, sardines are high in selenium. Plus, sardines are rich in omega-3 fatty acids, which help lower inflammation and enhance immunity, reducing the risk of Hashimoto’s. Other good sources of omega-3s include salmon, walnuts, and flax seeds.
  3. Foods Rich In Pectins {Apple, Pear And Citrus Fruits, Almond}: Like pears, plums, and citrus fruits, apples are rich in pectins, a gelatinous fiber that helps clear the body of heavy metals, especially mercury, which has been associated with lower levels of thyroid hormone in those people with higher exposure.
  4. Food High in Zinc {oyster, crab, lobster, Seafoods}: Zinc is critical to thyroid health and is required for the synthesis of thyroid hormones. In fact, deficiencies of this mineral can lead to hypothyroidism. (Additionally, thyroid hormones are essential for zinc absorption, so hypothyroidism can lead to zinc deficiency.) Pumpkin seeds are a rich source of zinc; other good sources include oysters, crab, lobster, legumes, nuts, and sunflower seeds.
  5. Food High In Vitamin D {Yoghurt, Milk, Orange Juices}: Is rich in vitamin D, a key hormone-like substance that’s involved in immune system regulation. Vitamin D deficiencies are associated with increased risk of Hashimoto’s disease, an autoimmune condition that’s the most common cause of hypothyroidism. Other good sources of D include fortified orange juice, dairy-free milks, sardines, and sunshine.
  6. Food High In Fiber {Beans And Legumes}:Like other beans and legumes, chickpeas are high in fiber, which can help prevent or reduce constipation—a common complaint among people with thyroid disorders. Bonus: chickpeas are also high in zinc, which is critical for thyroid function. Photo Credit: Getty

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here