Drooling is one act that a lot of people think is natural while others find it very embarrassing. If you’re concerned about how much you are drooling in your sleep, you are unto the right article to know how to stop drooling in your sleep.
Drooling is having saliva coming out uncontrollably from your mouth while you sleep and it can be caused by the following; loud snoring, waking up feeling startled or out of breath during the night, attention problems or difficulty focusing during the day, drowsiness during waking hours, a sore throat or dry mouth upon waking up. So here is how to stop drooling in your sleep;
Adjust Your Sleeping Position
By sleeping on your back, you’ll be able to better control the flow of your saliva so that it doesn’t end up on your face or soaking your pillow. Also propping up your head helps to stop you from drooling while you sleep. Take note of your sleeping position and watch your progress.
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Staying hydrated can help reduce the excess saliva production that causes drooling in your sleep. You should be aiming for 64 ounces of water during the day to stay hydrated, but you can also keep some water by your bed to quench your nighttime thirst. This is a very good solution when it comes to how to stop drooling in your sleep.
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Treat Allergies/Medical Conditions
If you find yourself waking up with a wet pillow on the regular, you might be suffering from a sleep condition. Disorders like sleep apnea inhibit proper breathing during sleep, often resulting in interrupted sleep patterns, snoring, and drooling. If you think you might be suffering from sleep apnea, don’t hesitate to contact a healthcare professional. Also, there is a medical term for when your body produces too much saliva. This condition, known as hypersalivation or sialorrhea, can occur as a side effect of medication or antibiotics, or it can be a sign of a sleep disorder or another underlying health issue. Excessive saliva is usually nothing to worry about, but if you find yourself waking up with a wet pillow more often than usual, it could be a sign that something else is going on with your body. If you notice a drastic change in your sleep or saliva patterns, contact your doctor immediately.
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