It is no longer new that bathing is a very important beauty process, it is one of the normal and everyday procedures to engage in. Aside the fact that it cleanses, it is proven over time to provide some stress relief after a tough moment, day or week.
As much as bathing can, however, do its miracles, there are some natural ingredients that can be added to rejuvenate the body and mind more. It is commonly known that the various bath products are filled with chemicals so these natural elements are a great deal to employ for the natural rebranding. Below are nine of these great ingredients to add to your bath water: 1. Ginger: Ginger contains antibacterial properties that will help address flu, cold, and congestion. Adding ginger to your bath will increase your skin’s temperature, allowing you to feel warm on a cold day. It will also help ease sore muscles, and remove toxins from the body. 2. Oatmeal: This is a great ingredient for treating allergic reactions, itchy skin, or dry skin. Add a cup of oatmeal to your bath and allow the mixture to sit for 15 minutes. Take a dip and enjoy the benefits. 3. Baking Soda: Baking Soda is not only popular as an alternative cleaning agent, but also as a skin exfoliant. It soothes irritated skin, detoxes the body, and offer muscular pain relief. Pour some baking soda in your bath water and soak your body in it for 15 minutes to get rid of dead skin cells safely. 4. Apple Cider Vinegar: ACV can provide relief for people suffering from sunburn. Mix a cup with your bathwater, and soak for 10 minutes. Allow your body to remove the toxins and improve your skin. See 10 Wonders Vinegar Can Do For Your Beauty 5. Epsom Salt/Salts: Like the baking soda, salts is powerful for skin exfoliation. Soak your body in the tub with bath salt for several minutes for best results. Adding salt in your bath water will relax the muscles, moisturize the skin, and reduce the appearance of fine lines and wrinkles. 6. Oils/Essential Oils: Adding oils in water will help maintain the amount of collagen in your skin. Bathing in a tub with oil will also reduce the wrinkles and fine lines. You can choose between natural oils like olive oil and coconut oil, Lavender essential oil, Basil oil, Sesame seed oil. These Oils will give your mind and body that much-needed pampering. It provides stress relief while relieving aching muscles and healing irritated skin. Add a few drops to water for that calming experience. 7. Herbs: Herbs are said to help reduce stress, promote better sleep, soothe the skin, and relax the mind. You can choose among dried herbs, such as rosemary, lavender, and chamomile. Tie the herbs in a cheesecloth and use it underneath running water. 8. Milk: Yes, Milk! Milk contains vitamins and nutrients that can hydrate the skin and keep it moisturized. Using milk on your bath will make your skin feel supple and soft. Furthermore, this ingredient contains lactic acid, which can leave your skin soft and smooth. Simply pour a few cups to lukewarm water and let it soak for 15 minutes. 9. Alcohol: Alcoholic drinks are not just for a happy or high hour! It contains anti-ageing properties and the polyphenols in alcohol can reduce inflammation and redness. Try a red wine bath soak or a bubbly champagne bath to reap the benefits. Just make sure to rinse off well when you’re done! Add a glass of red wine or champagne to your running water.Photos Credit: Getty