Unlike a few decades back when being skinny was every lady’s dream, nowadays curvy women are appreciated.
Talk of those bodies where the bust and hips are almost the same and accompanied by a tiny waist – the perfect hourglass figure.
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There is always something about those girls with tiny waists and are curvaceous and eve without admitting, at some point you have found yourself admiring them.
Is the hourglass genetic or is it something that girls of all shapes can also attain? Good news is, despite being built differently and having varied frames and bone structures, and irrespective of your body type, it is possible to tighten your waist and shape up your hips.
However, remember that just because you don’t have the hourglass frame doesn’t mean that your body isn’t beautiful. It is important to embrace who you are and your body before getting down on improving on it.
Diet and the hourglass figure
There isn’t any known magic diet that can change body shape. However, a healthy diet can help give you the vitamins, minerals and nourishment the body needs while you work on trimming some inches. Here are some tips to consider:
Get more protein: Protein is vital to weight loss and muscle gain. Proteins aid in weight loss by keeping you fuller for longer thus helping you to eat less. Protein also helps repair and strengthen muscles so you can build a curvier figure.
Try to avoid highly processed foods: These foods are often loaded with salt, added sugars and preservatives. Processed foods are calorie dense and offer little nutritional value. Instead, you can focus on fresh fruits and vegetables, lean protein, and whole grains. These healthy choices are packed with vitamins and nutrients that your body needs to lose weight and firm-up.
Drink plenty of water: Staying hydrated is a priority especially since you will be taking part in a fitness routine. Staying hydrated keeps you from retaining water thus reducing chances of fluffiness in your abdomen. Also, as you lose weight, your body needs more water to flush out extra toxins.
Eat more healthy fats like those found in avocados and nuts: These fats may help balance your hormones while providing you with the fuel you need as you workout.Photo Credit: Getty