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3 Natural Remedies For Sore Throat

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Sore throat is an illness usually caused by infection, suffering from sore throat can get very irritating as it burns and you also face difficulty swallowing your food.

Beauty: 5 Homemade Tips To Steam Your Face For GlowHowever, you can cure this condition by trying one of these natural remedies.

Salt water gargle: Though old-fashioned, salt water gargle is quick and effective sore-throat relief. Besides being a mild antiseptic, salt helps to clear out the phlegm from your throat and reduce its swelling. Add half a teaspoon of salt in a glass of warm water. Stir it thoroughly, so it dissolves and gargle. Repeat about three times a day.

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Honey:
 Easily available on kitchen shelves, honey is a traditional sore-throat remedy. Due to its antibacterial properties, it can speed up the healing process. Add a teaspoon of honey to one cup of hot water or have it with herbal tea.

Ginger tea: Though it has a spicy flavour, ginger works brilliantly as a sore-throat remedy. It helps flush out toxins from your body and boosts your blood circulation. Its anti-inflammatory properties also help kill bad bacteria. So, grate some ginger root in in a warm, soothing cup of tea.

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Health food selection with fresh vegetables, fruit, herbs, spices, grains, seeds, himalayan salt and olive oil. Super foods very high in antioxidants and vitamins.

Photo Credit: Getty

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